Psychotherapy Services

Strength-based, person-centered therapy

Individual therapy

I provide individual therapy for adults navigating mental health challenges, trauma, relationship difficulties, stress and life transitions, and related mental health concerns. I strive to create an authenticity, safe, and collaborative space where we can explore vulnerabilities, challenge negative and maladaptive coping patterns, and build meaningful insight and adaptive strategies. My standard psychotherapy sessions are approximately 60 minutes.

Consultation Call

I offer a free 15-minute video or phone consultation call for prospective clients to discuss your goals and hopes for therapy and see if we are a good mutual fit for ongoing therapy. You can contact me by submitting a message on the initial therapy contact form or directly by email or phone (text or call).

My practice supports ongoing recovery and healing by fostering whole-person self-compassion and growth. I am hopeful therapy can help you develop adaptive coping strategies, break negative and maladaptive cycles, and build deeper awareness and insight into past experiences that can inform healthy responses and understanding in the future.