Psychotherapy Services

Strength-based, person-centered therapy

Individual therapy

I provide therapy for individuals facing challenges including mental health concerns, trauma, interpersonal difficulties, and challenging life transitions. I strive to create a space for authenticity, self-compassion and safety to explore vulnerabilities, challenge negative and maladaptive coping patterns, and develop new insight and strategies. I offer appropriate challenge and help clients to improve mental health and build resilience and self-esteem. My psychotherapy sessions are 60 minutes.

Consultation Call

I offer a free 15-minute video or phone consultation call for prospective therapy clients to see if I could be a good fit for you. You can contact me by submitting a message on the initial therapy contact form on the “contact info” page, or email me directly.

Group Therapy (coming soon)

I will be offering virtual group therapy in the near future. Please check back for more details, or message me if you are interested. Groups will be 60 minutes and will be covered by the insurance plans I am in-network with.

Women’s Interpersonal Trauma Support Group, Time TBD

College Student Mental Health Support Group, Time TBD

My practice aims to support ongoing recovery by fostering whole-person self-compassion and growth. I am hopeful therapy can help you to develop adaptive coping strategies, break negative and maladaptive cycles, and build awareness and insight into past experiences that can inform healthy responses and understanding in the future.

I provide a safe space for vulnerability, healing, and improving your relationship with yourself and others.